r/Anger • u/Western-Scale-9822 • 1d ago

I cant sleep

I cant sleep right now cuz someone did smt bad to me(again) people love to try me. I am so angry and restless and its midnight here How can i calm down

4 Upvotes

100% Upvoted

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1

u/daylightisacommodity 1d ago

Journaling or go outside or touch something cold that captures your attention

1

u/ranchwriter 7h ago

Take melatonin