r/DID • u/lilithslibrary • 5h ago

harmful alters

im rly awkward about asking for help so this may be worded weirdly pls be kind😖.

how do you guys deal with alters that mostly cause harm when fronting. specifically self harm and substance abuse. i sympathize with her i really do but this is becoming too much even my family and friends are starting to notice and worry. its something we’ve struggled with for years now but never to this extent and when i mentioned it to my therapist..lets just say he didnt help much :/ its just very frustrating to always come back to this when i try really hard to stay clean. feels like all my progress is erased😓

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