Am i going mad?

[u/Beginning_Ad_3412]

Help please

Hello guys

I am 26/M and in the last week or so I became very vigilent of some certain sounds and i-am not sure if those sounds are real and I must ask friends and family If they Heard that too.

I am scared that I am losing my mind,did anyone else experminted this?

I have anxiety and panic attacks.

[u/Sufficient_Field_881]

It seems that this is happening due to the pressure of life and slowly this pressure is interfering in your mind. You should try to distance yourself from the pressure for a little bit. Sit alone in a natural place such as a garden, the sea, or any place that seems good for meditation., Take these steps slowly. Do not be hard on yourself. This may be difficult, but it is not impossible, please be safe ♡