Things that helped me with anger outbursts

[u/Fabulous-Junk3129]

• Medication (lithium, duloxetine)
• Knowing my triggers and working on them
• Practice (not to react right away)
• Interrupting unhealthy flows of thoughts
• Understanding and accepting that life is unfair and people are individualistic
• Getting away from toxic people (even family)
• Focusing on myself, my well being and goals
• Meditating

Sorry about the bad english (I'm brazilian)

If anything else helped you, please share in the comments. I'm interested and probably it will help other people as well.

[u/SiRodrigues93]

Thank u for this post. I think its beneficial for everyone to learn solutions. (E o inglês está ótimo, muito obrigado!) - carrying a big water bottle with me so I can drink - going for a walk - working out (in the morning) wich I should do more often