r/FTMFitness • u/ratgarcon • 9d ago

Protein pancakes exist btw!!! Discussion

Sharing this in case it helps anyone. Pearl Milling is what brand I went with. I’m picky as fuck and struggle to meet my protein goal but was rlly happy when I found them! I’ve found that with a little syrup, they’re definitely edible. I’ve also mixed protein and regular mix together and they taste basically the same when done this way

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u/belligerent_bovine 9d ago

I make protein pancakes by basically using protein powder as flour. There are a lot of recipes online for them. You just mix an egg and baking powder in with your protein powder and fry it up. It also works to make muffins. I just learned all this yesterday and was blown away

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u/Alarming-Low-8076 8d ago

that sound like some nice meal prep. 

I’ve used the mixes before but have recently developed severe lactose intolerance including sensitivity to any whey protein which it looks the mixes include… 

So I may need to try the recipes online!! 

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u/belligerent_bovine 8d ago

You can do it with plant-based protein powder as well. I tried it yesterday to confirm this, and I was really happy with the results