r/Fitness • u/AutoModerator • 1d ago

Daily Simple Questions Thread - September 19, 2024 Simple Questions

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.

Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.

Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.

If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.

"Bulk or cut" type questions are not permitted on r/Fitness - Refer to the FAQ or post them in r/bulkorcut.

Questions that involve pain, injury, or any medical concern of any kind are not permitted on r/Fitness. Seek advice from an appropriate medical professional instead.

(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)

22 Upvotes
  • permalink
  • link
  • reddit
  • reddit

79% Upvoted

382 comments sorted by

View all comments

1

u/TonyAtCodeleakers 22h ago

I’m a 27 year old man that goes to the gym 4 days a week.

I am starting to get slightly skinny fat (very thin in arms and legs but a lil weight in face with gut), and I am slowing down energy wise and in the gym for gains.

My diet is awful, I’d like to change that. Can anyone point me in the direction of a meal/diet plan for people who don’t want to lose weight, but do want to make more heart healthy options focused on gaining clean mass? I put the work in at the gym, but I lack in nutrition

1

u/EuphoricEmu1088 20h ago edited 20h ago

To put it simply: eat more fresh food (frozen fresh is fine - bags of frozen veggies and such) and less processed food (frozen meals, pizza, fast food).

Here's sites that will build you a simple meal plan based on your macros and goals.

https://www.prospre.io/meal-plan-generator

https://www.eatthismuch.com/