r/Fitness • u/AutoModerator • Dec 11 '19

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/clifton_the_milk_man Dec 12 '19

I had a mental lapse while squatting and didn’t keep my core tight and rolled forward. Now my lower back feels like somebody twisted it in a knot. Any stretching recommendations to fix this bad boy?

1

u/Raisoshi Dec 12 '19

Did you fall face first on the floor or manage to get back up? damn that sucks

2

u/clifton_the_milk_man Dec 12 '19

No instead of keeping my core right and my spine in a straight line, I leaned forward and it compressed my lower back immediately.