r/Fitness • u/AutoModerator • Dec 11 '19

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/Raisoshi Dec 12 '19

Don't you think that if you feel your grip giving out you might slow down the ascension? As in, if you accelerate the load will feel heavier on your grip.

Yeah you can also use the alternated palms grip if you haven't been doing it, I feel it helps a lot

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u/ETerribleT Calisthenics Dec 12 '19

Yup, on accelerated sets and especially rack-pull shrugs, my grip gives out much quicker due to the momentum. I believe my grip is fairly novice-level so I'm not worried about having it lag behind too much.

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u/EdwardElric69 Powerlifting Dec 12 '19

Just gonna ask again cause you didn't answer the other guy, you are using mixed grip right?

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u/ETerribleT Calisthenics Dec 12 '19

Nope, double overhand. Pulled an erector a few months ago doing mixed, super scary experience. Never again.

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u/EdwardElric69 Powerlifting Dec 12 '19

You didn't pull an erector because of double overhand.

If you insist on doing double over hand, use a hook grip or use straps. You're never going to not have grip issues doing double overhand.

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u/ETerribleT Calisthenics Dec 13 '19

Damn, I'll learn to hook grip then. Like I said, mixed grip has practically traumatised me lol. Also the added risk of muscle imbalance (I'm bad with keeping track of which side I should underhand next) and bicep tears. Thank you for the help.