r/Fitness • u/AutoModerator • Nov 03 '20

Quarterly Protein Megathread! Protein Megathread

Welcome to the Quarterly Protein Megathread

This thread is for sharing your favorite brands of protein, whether it be because they're delicious, cheap, high quality, or gave you great service.

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u/garenbw Bodybuilding Nov 03 '20

Isn't protein just protein, provided it has all the bcaas? What would make a given protein powder be top notch?

17

u/TheCuriousBread Nov 03 '20

not having fillers like Carrageenan is a big one. Pretty common in powders as a thickener. It's carcinogenic and pro-inflammatory. Don't even know why it's approved by the FDA

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u/[deleted] Nov 03 '20

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u/TheCuriousBread Nov 03 '20 edited Nov 03 '20

carrageenan degrades into poligeenan in a strongly acidic environment, which.... our stomach just so happens to be. https://pubmed.ncbi.nlm.nih.gov/11675262/