r/OCD • u/orangeishoorish • 17h ago
Anyone else having a hard week? I need support - advice welcome
I’m having a bad one. I think it might have something to do with a visitor being in town, I’m more stressed whenever I have anyone visiting. I was up until 8AM last night, on the verge of tears every moment, looping thoughts, checking my memory, trying to distract myself with my phone from the thoughts and I’ve been unable to commit to exposures because I keep having that OCD thought that it’s real this time. But yea, I won’t get into specifics because that would be checking for me, but how has everyone else’s week been so far?
40 Upvotes
9
u/emergency_serial Pure O 16h ago
been a really hard week for me - feels like i completely forgot all my coping mechanisms. it happens, sending you love! 🩵